Well the new year brings a million and one new members to the gym. But, like all the years before by mid-February the crowd will thin out week by week. But with an overcrowded gym means a force to switch up my normal workout routine which is always nice to shock the body with new exercises.
Looking forward to my first half marathon in over a year. Last race I ran was NYC marathon (Nov 2010) which I ran at 219 lbs... I've since dropped to 192lbs. With the weight loss and increase in cardio training I'm looking to shoot for a sub 2 hr half marathon. But with temps looking to be in the teens @ 8am- anything can change.
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